《变形计》是湖南卫视重点研发的一档生活类角色互换节目，这档节目结合当下社会热点，寻找热点中的当局人物，安排他们进行互换人生体验，参与节目的双方就在七天之中互换角色，体验对方的生活。节目同时全程每天24小时跟拍，粗加剪辑后原生态播出。
[变形计2014]1222街霸、花少隔空喊话互拼美貌
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[变形计2014]1215三少年赚钱各出奇招
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[变形计2014]1208少年为尽孝深山寻宝险象丛生
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[变形计2014]1201三少互殴完又同床睡冰泉浴销魂
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[变形计2014]1124忧郁美男子杨桐自杀求关注
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[变形计2014]1117期：张祥硕为砍价狂跳小鸡神曲
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[变形计2014]1110期：神经病张祥硕乱入三少年矛盾爆发
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[变形计2014]1103期：杨健帆蒋伟深山相遇组最强逗比
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[变形计2014]1027期：郑长城父子相见大打出手
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[变形计2014]1020期：郑长城不做农活遭刘楷俊暴打
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[变形计2014]1013期：坑爹花少郑长城持刀向父
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[变形计2014]1006期：林书豪帅气空降艾尔兰跳舞迎偶像
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[变形计2014]0929期：少年偷羊解馋令牧民家庭负债
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[变形计2014]0922期：城市阔少偷30万金条夜店撒野
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[变形计2014]0915期：尚雯婕汪东城帮旺堆圆梦
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[变形计2014]0901期：少年饥不择食活捉生猪
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[变形计2014]0825期：暴戾少年挥刀砍父
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[变形计2014]0818期：潘怡行遭孤立跳海寻短见
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[变形计2014]0811期：城市少年偷鸡惹祸被赶出海岛
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[变形计2014]0804期：三兄弟孤岛求生反目成仇
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[变形计2014]0728期：城市三兄妹捅坏屋瓦触犯当地禁忌
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[变形计2014]0721期：李宏毅遭王泽宇拖鞋甩脸
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[变形计2014]0714期：暴力城市少年怒砸摄像机
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[变形计2014]0707期：冷漠富家子为农村爷爷变卖家当
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[变形计2014]0630期：城市兄弟吵架斗殴似相声专场
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[变形计2014]0623期：土豪公子大把钞票当纸花
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[变形计2014]0616期：公子哥罚同学抄千遍作业
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[变形计2014]0609期：王境泽情绪失控挥斧砍导演
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[变形计2014]0602期：远山的抉择
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[变形计2014]0526期：城里儿子帮农村母亲治脚病
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[变形计2014]0519期：城市少年打破冷漠学会感恩
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[变形计2014]0512期：拜金少爷农村遭遇双面少年
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[变形计2014]0505期：城市少年蜕变痛哭诉心扉
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[变形计2014]0428期：山里娃痛苦想要回家
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[变形计2014]0421期：暴躁少年惨变留守儿童
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[变形计2014]0414期：村娃索巨款追星家人首吃鱼
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[变形计2014]0407期：14岁村娃不洗澡惊呆老外
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[变形计2014]0331期：阔少酿火灾不知悔改
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[变形计2014]0324期：260斤顽童落水险被淹
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[变形计2014]0317期：打人千金卖爱鞋赚钱
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[变形计2014]0310期：阔女2次打砸村娃丢钱
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[变形计2014]0303期：堕落少女与仇家斗殴
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[变形计2014]0224期：打人阔少蜕变成学霸
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[变形计2014]0217期：高富帅怒推摄像疯狂逃亡
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[变形计2014]0210期：古惑仔闯祸沉江自罚
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[变形计2014]0203期：顽劣古惑仔成最头痛嘉宾
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